QUOTE
If you crave this… What you really need is… And here are healthy foods that have it:
Chocolate
Magnesium: Raw nuts and seeds, legumes, fruits
Sweets
Chromium: Broccoli, grapes, cheese, dried beans, calves liver, chicken
Carbon: Fresh fruits
Phosphorus: Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, grains
Sulfur: Cranberries, horseradish, cruciferous vegetables, kale, cabbage
Tryptophan: Cheese, liver, lamb, raisins, sweet potato, spinach
Bread, toast
Nitrogen: High protein foods: fish, meat, nuts, beans
Oily snacks, fatty foods
Calcium: Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
Coffee or tea
Phosphorous: Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes
Sulfur: Egg yolks, red peppers, muscle protein, garlic, onion, cruciferous vegetables
NaCl (salt): Sea salt, apple cider vinegar (on salad)
Iron: Meat, fish and poultry, seaweed, greens, black cherries
Alcohol
Protein: Meat, poultry, seafood, dairy, nuts
Avenin: Granola, oatmeal
Calcium: Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
Glutamine: Supplement glutamine powder for withdrawal, raw cabbage juice
Potassium: Sun-dried black olives, potato peel broth, seaweed, bitter greens
Chewing ice
Iron: Meat, fish, poultry, seaweed, greens, black cherries
Burned food
Carbon: Fresh fruits
Carbonated drinks
Calcium: Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
Salty foods
Chloride: Raw goat milk, fish, unrefined sea salt
Acid foods
Magnesium: Raw nuts and seeds, legumes, fruits
Cool drinks
Manganese: Walnuts, almonds, pecans, pineapple, blueberries
Pre-menstrual cravings
Zinc: Red meats (especially organ meats), seafood, leafy vegetables, root vegetables
General overeating
Silicon: Nuts, seeds; avoid refined starches
Tryptophan: Cheese, liver, lamb, raisins, sweet potato, spinach
Tyrosine: Vitamin C supplements or orange, green, red fruits and vegetables
Lack of appetite
Vitamin B1: Nuts, seeds, beans, liver and other organ meats
Vitamin B3: Tuna, halibut, beef, chicken, turkey, pork, seeds and legumes
Manganese: Walnuts, almonds, pecans, pineapple, blueberries
Chloride: Raw goat milk, unrefined sea salt
Tobacco
Silicon: Nuts, seeds; avoid refined starches
Tyrosine: Vitamin C supplements or orange, green and red fruits and vegetables
Chocolate
Magnesium: Raw nuts and seeds, legumes, fruits
Sweets
Chromium: Broccoli, grapes, cheese, dried beans, calves liver, chicken
Carbon: Fresh fruits
Phosphorus: Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, grains
Sulfur: Cranberries, horseradish, cruciferous vegetables, kale, cabbage
Tryptophan: Cheese, liver, lamb, raisins, sweet potato, spinach
Bread, toast
Nitrogen: High protein foods: fish, meat, nuts, beans
Oily snacks, fatty foods
Calcium: Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
Coffee or tea
Phosphorous: Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes
Sulfur: Egg yolks, red peppers, muscle protein, garlic, onion, cruciferous vegetables
NaCl (salt): Sea salt, apple cider vinegar (on salad)
Iron: Meat, fish and poultry, seaweed, greens, black cherries
Alcohol
Protein: Meat, poultry, seafood, dairy, nuts
Avenin: Granola, oatmeal
Calcium: Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
Glutamine: Supplement glutamine powder for withdrawal, raw cabbage juice
Potassium: Sun-dried black olives, potato peel broth, seaweed, bitter greens
Chewing ice
Iron: Meat, fish, poultry, seaweed, greens, black cherries
Burned food
Carbon: Fresh fruits
Carbonated drinks
Calcium: Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
Salty foods
Chloride: Raw goat milk, fish, unrefined sea salt
Acid foods
Magnesium: Raw nuts and seeds, legumes, fruits
Cool drinks
Manganese: Walnuts, almonds, pecans, pineapple, blueberries
Pre-menstrual cravings
Zinc: Red meats (especially organ meats), seafood, leafy vegetables, root vegetables
General overeating
Silicon: Nuts, seeds; avoid refined starches
Tryptophan: Cheese, liver, lamb, raisins, sweet potato, spinach
Tyrosine: Vitamin C supplements or orange, green, red fruits and vegetables
Lack of appetite
Vitamin B1: Nuts, seeds, beans, liver and other organ meats
Vitamin B3: Tuna, halibut, beef, chicken, turkey, pork, seeds and legumes
Manganese: Walnuts, almonds, pecans, pineapple, blueberries
Chloride: Raw goat milk, unrefined sea salt
Tobacco
Silicon: Nuts, seeds; avoid refined starches
Tyrosine: Vitamin C supplements or orange, green and red fruits and vegetables
I found this website about healthy eating, and saw this Food Cravings table. I thought it would be nice to share it with anybody who wants to eat healthy. I get odd cravings sometimes, and this chart explains what I should be eating, instead of what I want to eat. Usually if i get a craving for sweets, I break out a snickers. Seems that's the wrong way to satisfy that craving
Do you satisfy a craving the healthy way?
